/flex

Kayllaira · **Posted:** Thu Apr 12, 2012 10:11 pm

Yeah, I tend to put too much on the numbers on the scale, this time I'm avoiding it completely and going by measurements only.

Baneleaf · **Posted:** Thu Apr 12, 2012 10:19 pm

The problem I have with these exercise programs is that my ACL in my left knee is torn almost in two so I cannot do most of the leg exercises. Hell, I freak out my daughters Wii when I try to use it because I put about 20% more weight on my right leg when standing still. Exercise bikes are great for me and once I finish this damn bathroom project its back to the gym for me. My schedule is so odd that it is very hard to get into a routine so I go when I can.

Zaryi · **Posted:** Thu Apr 12, 2012 10:21 pm

Yah, that's definitely the way to go. I've dropped two pant sizes and my current pair don't fit anymore. Biggest sign is that I can wear my running shorts from 4 years ago, lol.

Losing weight is great, but expensive :[ I really need to break myself of my habit of spending 50+ bucks for a pair of pants, especially of I keep shrinking out of them.

Yuratuhl · **Posted:** Thu Apr 12, 2012 10:37 pm

what the shit is wrong with women's clothing? Suit-level slacks for men are less than 30 if you shop like a jew.

Kayllaira · **Posted:** Thu Apr 12, 2012 10:39 pm

Yuratuhl wrote:

what the shit is wrong with women's clothing? Suit-level slacks for men are less than 30 if you shop like a jew.

idek, i go to outlet stores and get them for like $10

Yuratuhl · **Posted:** Thu Apr 12, 2012 10:40 pm

Kayllaira wrote:

Yuratuhl wrote:

what the shit is wrong with women's clothing? Suit-level slacks for men are less than 30 if you shop like a jew.

idek, i go to outlet stores and get them for like $10

I like you. You sound fiscally responsible.

Necrachilles · **Posted:** Thu Apr 12, 2012 11:17 pm

Yuratuhl wrote:

Kayllaira wrote:

Yuratuhl wrote:

what the shit is wrong with women's clothing? Suit-level slacks for men are less than 30 if you shop like a jew.

idek, i go to outlet stores and get them for like $10

I like you. You sound fiscally responsible.

Fantastique · **Posted:** Fri Apr 13, 2012 12:00 am

Kayllaira wrote:

cause my legs were all like lolfucku

this made me lol

Also, Maudin working out. Please discuss this more. With pics/vids.

Thx in advance.

Necrachilles · **Posted:** Fri Apr 13, 2012 12:17 am

#flexing@u

Jubbergun · **Posted:** Fri Apr 13, 2012 1:55 am

Kayllaira wrote:

The BF helped me to the shower cause he likes it when I'm naked and he gets to touch me.

Ha Ha!!!

Your Pal,
Jubber

Azmaria · **Posted:** Fri Apr 13, 2012 3:34 am

ur all fat

Spacehunter · **Posted:** Fri Apr 13, 2012 8:20 am

I love my pull up bar.

Still fat though.

Azelma · **Posted:** Fri Apr 13, 2012 9:16 am

I don't exercise, eat whatever I want, and I don't get fat.

U MAD?

I actually should exercise though - I purchased a rowing machine...just have to set it up...

Battletard · **Posted:** Fri Apr 13, 2012 9:41 am

Aestu wrote:

I don't need to lose weight, I need to build a bit of upper body strength.
What's the best way to go about that?

I'm not concerned about my diet either; I subsist mostly on peas, spinach, bread, rice vermicelli, spaghetti, and various kinds of fruit, vegetables, and soup. I drink club soda and have bulk sherbet for dessert.

Develop a strong core first and foremost. It will help you more than jumping straight into strength training will.

Focus different muscle groups. Biceps and triceps, forearms, chest and I don't know if you intend on working to obtain a flat stomach (nor do I know your current stomach condition).

It's important to give muscles time to repair themselves. You don't wanna work out all the time. Give yourself time to rest, give the various muscles time to repair themselves, most importantly give yourself rewards for following your routine.

Dumb bells for forearms, lat pulls for triceps and lats (muscles on your side, think the V shape thing) pushups / sit ups for core / chest, rowing machine for core, bench press for biceps and upper body / chest. Pull ups for core.

Cardio is your best friend though. Strong core > all.

Battletard · **Posted:** Fri Apr 13, 2012 9:43 am

Baneleaf wrote:

The problem I have with these exercise programs is that my ACL in my left knee is torn almost in two so I cannot do most of the leg exercises. Hell, I freak out my daughters Wii when I try to use it because I put about 20% more weight on my right leg when standing still. Exercise bikes are great for me and once I finish this damn bathroom project its back to the gym for me. My schedule is so odd that it is very hard to get into a routine so I go when I can.

Swimming. Extremely low impact, will make you solid as a rock.

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