Aestu wrote:
I find that eating more real food and less processed food really helps.
Cereal, pasta, fresh fruit, bread, cheese, veggies, etc, really improves mood.
I buy goat cheese and Turkish Delights at a local Turkish store and eat them with crackers. Shaws often has large quantities of high-quality cheese in the clearance fridge. I eat real baked bread, not mass-produced loaves, and I put butter on it, not margarine. I eat whole wheat flakes, not Corn Flakes or other processed cereals.
Cheap Indian/Thai/Vietnamese food also improves mood much more than cheap Chinese food.
Also, drink less soda and more seltzer and juice.
Another excellent way to improve mood is lucid dreaming, but not everyone has that capability. Lucid dreaming = sandboxing irl.
This is very true, my girlfriend has been bugging me since forever to start eating more organic and wholesome food. I've more or less cut WAY back on Fast Food but haven't yet outright eliminated it completely.
Organic food tastes much better, too.
BrawlsackTaking an extended hiatus from gaming